Two small dogs running on the beach

Stay Fit with Your Furry Friend: Exciting Indoor and Outdoor Workouts for You and Your Doggo

There's nothing better than bonding with your favorite furbaby while getting fit and fab at the same time! Dogs make the ultimate workout buddies because they're always ready to spread pawsitive vibes and have a barking good time.

So we’ve compiled a list of super fun workout routines you and your fur-ever friend can try, regardless of the season. 

Outdoor Exercises

Discover the joy of fresh air and sunshine with these exciting outdoor exercises that you and your furry companion can enjoy together, while staying active and healthy.

Walk, Jog, and Run!

dog running

Walking your dog is a tried-and-true bonding experience. It's a low-impact exercise that's easy on the joints and allows you to explore your 'hood at your own pace. Amp up the excitement by trying different routes or parks and let your doggo sniff around and socialize.

Keep your dog hydrated during hot weather by bringing a portable water bowl and offering water breaks frequently. During the rainy season, consider investing in a waterproof dog coat to keep your pup dry and comfortable.

Dance the ARF away

No time for long walks? Bust a move with your dog instead! Dancing together can help you both burn calories, improve balance, and strengthen your muscles and bones. So, crank up the tunes and choreograph a routine that lets your pooch show off their tricks in the park or other open outdoor spaces.

Take the dog agility challenge

Dog doing agility

Embrace your inner athlete and experience the excitement of "dog sports" with your furry friend. Not only are dog agility exercises beneficial for your health, but they also promote trust and bonding between you and your pet. 

These popular routines, suitable for active dogs of all ages, involve navigating obstacle courses under your supervision. Creating a DIY agility course in your backyard or joining a local club allows you to run alongside your dog, conquering seesaws, tunnels, weaving poles, hurdles, and ladders together.

Remember to encourage and reward your furry friend with praise and healthy treats during the activity. 

For their safety and comfort, provide plenty of water and shade during hot weather, and ensure a secure, slip-free environment in the rainy season. 

Participating in competitions or using household items to create an agility course adds an extra layer of fun and excitement to the experience.

Splash and Swim

dog jumping into the water

Swimming is an excellent low-impact workout that's easy on the joints and helps build endurance. 

Start slow and make sure your dog feels comfortable in the water. Provide a life vest, keep an eye on them, and offer plenty of fresh drinking water to keep them hydrated. 

During the rainy season, avoid swimming in flood-prone areas or waters with strong currents.

Indoor Exercises

Don't let bad weather, limited space, or lockdowns stop you! Explore these fun and engaging indoor workouts that will keep you and your furbaby entertained, fit, and fab within the comfort of your home.


Engage in a friendly game of tug-of-war with your dog using a sturdy toy. This game not only provides physical exercise but also mental stimulation, as your dog needs to strategize and focus on winning the game. Be sure to let your dog win occasionally to keep their confidence high.

Fetch and Retrieve

Clear some space in your living room or hallway for a game of indoor fetch. Use a soft toy or ball to avoid any damage to your home. Encourage your dog to retrieve the toy and bring it back to you, providing praise and rewards for a job well done.

Hide and Seek

Keep your dog entertained and mentally stimulated by playing hide and seek with treats or toys. Hide the items around your home and encourage your dog to use their sense of smell to locate them. You can also hide yourself and call your dog to find you for an extra challenge.

Climb the Stairs

If you have access to a staircase in your home or apartment building, stair climbing can be a great indoor workout for your dog. 

Be cautious with young puppies, small breeds, or dogs with joint issues, as climbing stairs can be strenuous for them. Start slow, gradually increase the number of repetitions, and always supervise your dog to ensure their safety.

Do the Doga

After a week full of activity, both you and your furry companion deserve some downtime to relax and unwind. Indulge in a soothing session of dog yoga, or "doga," to stretch and bond with your pet. 

Although some poses may not be suitable for high-energy dogs, there are several accessible poses like downward dog, upward-facing dog, compass pose, happy baby, supine twist, and supported fetal pose that can help you both find tranquility.

Encourage your dog to stay close during the session, and enjoy a calming moment of petting and cuddles to release those "happy hormones." 

Stroking your pet is known to trigger oxytocin, serotonin, and dopamine production, which helps both you and your furry friend calm down, reduce stress hormones, and lower blood pressure. 

Embrace this peaceful time to strengthen the bond between you and your beloved pet.

Tips for Keeping Your Doggo Hydrated and Dry, Come Rain or Shine:

  • During hot weather, make sure to provide your dog with plenty of fresh water both at home and during outdoor activities. Carry a portable water bowl and take frequent water breaks to keep your pup well-hydrated.
  • Avoid exercising your dog during the hottest hours of the day. Opt for early morning or late evening walks or playtime when temperatures are cooler.
  • Keep an eye out for signs of overheating, such as excessive panting, drooling, or lethargy. If your dog shows any of these symptoms, move them to a cooler area and offer water immediately.
  • During the rainy season, consider investing in a waterproof dog coat or rain jacket to keep your furry friend dry and comfortable during outdoor activities. You can also use a towel to dry your dog thoroughly after being out in the rain.
  • Make sure your dog has a warm, dry place to sleep on rainy days. Elevate their bed to avoid contact with cold or damp floors, and provide extra blankets for added warmth and comfort.


Working out with your dog has numerous benefits, such as improving physical health, providing mental stimulation, and strengthening the bond between you and your furry friend. Keep it fun, engaging, and safe by trying various activities and consulting your vet for personalized advice. 

Don't forget to consider supplements to support your dog's overall well-being as you both stay fit and pawsome together!

Dr. Shiba has got your furry friend covered – we offer tasty nutrient-packed treats that promote strong bones and joints, shiny fur, healthy gut, and a robust immune system. Keep your furry friend feeling fabulous inside and out!


  • How can I exercise my dog without walking? 

There are plenty of ways to exercise your dog without walking, such as playing tug-of-war, setting up an indoor obstacle course, dancing, swimming, or engaging them with interactive toys and puzzles.

  • How can I exercise my dog in an apartment?

Exercising your dog in an apartment can be achieved through activities like indoor obstacle courses, tug-of-war, dancing, interactive toys, and puzzle feeders. If you have access to a balcony or small outdoor space, consider setting up a mini agility course.

  • What are some lazy ways to exercise my dog? 

Some low-effort ways to exercise your dog include using a treat-dispensing toy or puzzle feeder, playing fetch with a ball launcher, or encouraging them to play with other dogs at a dog park.

  • How can I ensure my dog gets enough exercise?

To ensure your dog gets enough exercise, consult your vet about your dog's specific breed and age requirements. Generally, provide a mix of activities like walking, running, swimming, and mentally stimulating games to keep them healthy and happy.



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